There are 110 calories in one serve (29g) of Post Grape-Nuts Flakes Cereal (18 oz. Box). Use the Nutrition Facts panel below to see calories and other nutrition information for 100g and other quantities of Post Grape-Nuts Flakes Cereal (18 oz. Box):
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
0 -
Sodium (mg)
431 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
10
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Food Details
A serve of Post Grape-Nuts Flakes Cereal (18 oz. Box) is 29g and contains 110 calories, 1g fat, 3g protein, and 24 grams of carbohydrates. The serve also contains 4g sugar and 125mg of sodium.
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