There are 200 calories in one serve (0.5 Cup) of Post Grape-Nuts Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Post Grape-Nuts Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
345
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1443 -
Sodium (mg)
483 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
10
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Food Details
A serve of Post Grape-Nuts Cereal is 0.5 Cup and weighs 58 grams. It contains 200 calories, 1g fat, 47g carbohydrates, and 6 grams of protein. Each 100g of Post Grape-Nuts Cereal has 483mg of sodium and 9 grams of sugars.
Post Grape-Nuts Cereal Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast.
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