There are 210 calories in one serve (0.75 Cup) of Post Crunchy Pecans Whole Grain Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Post Crunchy Pecans Whole Grain Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
404
-
Total Fat (g)
12 -
Saturated Fat (g)
1 -
Kilojoules
1690 -
Sodium (mg)
288 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
15 -
Protein (g)
10
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Food Details
A serve of Post Crunchy Pecans Whole Grain Cereal is 0.75 Cup and weighs 52 grams. It contains 210 calories, 6g fat, 38g carbohydrates, and 5 grams of protein. Each 100g of Post Crunchy Pecans Whole Grain Cereal has 288mg of sodium and 15 grams of sugars.
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