There are 170 calories in one serve (0.75 Cup) of Post Cranberry Almond Crunch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Post Cranberry Almond Crunch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1582 -
Sodium (mg)
378 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
7
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Food Details
A serve of Post Cranberry Almond Crunch is 0.75 Cup and weighs 45 grams. It contains 170 calories, 2g fat, 36g carbohydrates, and 3 grams of protein. Each 100g of Post Cranberry Almond Crunch has 378mg of sodium and 27 grams of sugars.
Post Cranberry Almond Crunch Ingredients
Whole Grain Flakes (Whole Grain Wheat, Sugar, Whole Grain Barley, Whole Grain Rolled Oats, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt Natural Flavor), Granola Whole Grain Rolled Oats, Brown Sugar, Rice Flour, Whole Grain Wheat, High Oleic Vegetable Oil (Canola Or Sunflower Oil), Corn Syrup, Whey (From Milk), Sugar , Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid, Sunflower Oil) Almonds.
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