There are 120 calories in one serve (1 Cup) of Post Cereal, Waffle Crunch. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Post Cereal, Waffle Crunch:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
600 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
7
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Food Details
A serve of Post Cereal, Waffle Crunch is 1 Cup and weighs 30 grams. It contains 120 calories, 1.5g fat, 25g carbohydrates, and 2 grams of protein. Each 100g of Post Cereal, Waffle Crunch has 600mg of sodium and 33 grams of sugars.
Post Cereal, Waffle Crunch Ingredients
Wheat Flour, Sugar, Corn Flour, Whole Grain Oat Flour, Partially Hydrogenated Soybean Oil, Salt, Caramel Color, Soy Lecithin, Natural And Artificial Flavor. Bht Added To Packaging Material To Preserve Product Freshness. Vitamins And Minerals Niacinamide (B Vitamin), Reduced Iron, Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid (B Vitamin), Vitamin B12, Vitamin D.
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