Calories in Post Cereal, The Original

There are 200 calories in one serve (0.5 cup (58 grams) ) of Post Cereal, The Original. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Post Cereal, The Original:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 345

Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1443
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 81
Dietary Fiber (g) 0
Sugars (g) 9
Protein (g) 10

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Food Details

On a per 100 gram basis, there are 345 calories, 10g protein, 2g fat, and 81g carbohydrates in Post Cereal, The Original.

Per 1/2 cup serving: 200 calories; 0 g sat fat (0% DV); 280 mg sodium (12% DV); 5 g total sugars; 7 g fiber (27% DV); iron (90% DV). 50%+ Whole Grain: 52 g or more per serving. 50% or more of whole grain daily. WholeGrainsCouncil.org. Excellent source of fiber. Non GMO Project verified. nongmoproject.org. 100% of the daily whole grain recommendation. Power-packed nutrition. postconsumerbrands.com. Visit us at: postconsumerbrands.com or call weekdays: 1-800-431-post (7678) please have package available. For more ways to enjoy Grape-Nuts, visit: grapenuts.com. This paperboard carton is 100% recyclable. Please follow your municipality’s instruction for recycling.

Post Cereal, The Original Ingredients

Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Vitamins And Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Folic Acid.

Food Notes

For more protein in your diet consider greek yogurt.

Contains: wheat.

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