There are 190 calories in one serve (0.66 Cup) of Post Cereal, Great Grains. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Post Cereal, Great Grains:
Nutrition Facts
Amount Per Selected Weight
-
Calories
380
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1590 -
Sodium (mg)
230 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
8
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Food Details
A serve of Post Cereal, Great Grains is 0.66 Cup and weighs 50 grams. It contains 190 calories, 3.5g fat, 37g carbohydrates, and 4 grams of protein. Each 100g of Post Cereal, Great Grains has 230mg of sodium and 20 grams of sugars.
Post Cereal, Great Grains Ingredients
Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Soluble Wheat Fiber, Contans 2% Or Less Of Salt, Brown Rice Syrup, Malt Flavor, Natural Flavor, Bht For Freshness. Vitamins And Minerals Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2, (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
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