Calories in Post Cereal, Blueberry Morning

There are 220 calories in one serve (1 cup (59 grams) ) of Post Cereal, Blueberry Morning. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Post Cereal, Blueberry Morning:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 373

Total Fat (g) 5
Saturated Fat (g) 0
Kilojoules 1561
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 81
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 7

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Food Details

On a per 100 gram basis, there are 373 calories, 7g protein, 5g fat, and 81g carbohydrates in Post Cereal, Blueberry Morning.

Heart healthy. Whole grain. Naturally flavored. Per 1 Cup Serving: 220 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 16 g total sugars. 4 g fiber. 23 g whole grains. Made with 43 g whole grains. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease. 50%+ Whole Grain: 23 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Good source of fiber. Every bowl contains 11 essential vitamins & minerals. Non GMO Project verified. nongmoproject.org. Blueberries. Flakes & clusters. Almonds. Absolutely delicious. Visit us for more information at: greatgrains.com. Visit us at: postconsumerbrands.com or call weekdays: 1-800-431-Post (7678). Please have package available. This paperboard carton is 100% recyclable. Please follow your municipality’s instructions for recycling. Product of Canada.

Post Cereal, Blueberry Morning Ingredients

Whole Grain Wheat, Rice, Cane Sugar, Dried Blueberries (Blueberries, Invert Sugar, Glycerin, Sunflower Oil, Natural Flavor), Whole Grain Rolled Oats, Almonds, Expeller Pressed Canola Oil, Salt, Barley Malt Extract, Rice Syrup, Molasses, Caramel Color, Natural Flavor, Bht Added To Preserve Freshness, Vitamins And Minerals: Niacinamide (Vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.

Food Notes

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Contains wheat and almonds.

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