There are 240 calories in one serve (0.5 Cup) of Post Blueberry Flax, Great Grains Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Post Blueberry Flax, Great Grains Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
436
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
1824 -
Sodium (mg)
127 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
11
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Food Details
A serve of Post Blueberry Flax, Great Grains Granola is 0.5 Cup and weighs 55 grams. It contains 240 calories, 7g fat, 39g carbohydrates, and 6 grams of protein. Each 100g of Post Blueberry Flax, Great Grains Granola has 127mg of sodium and 22 grams of sugars.
Post Blueberry Flax, Great Grains Granola Ingredients
Whole Grain Rolled Oats, Milled Cane Sugar, Canola Oil, Rice Flour, Flax Seed, Honey, Flax Seed Meal, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup, Mixed Tocopherols (To Maintain Freshness).
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