There are 230 calories in one serve (1 Cup) of Post Banana Nut Crunch Great Grains Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Post Banana Nut Crunch Great Grains Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
390
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1632 -
Sodium (mg)
407 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
10
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Food Details
A serve of Post Banana Nut Crunch Great Grains Cereal is 1 Cup and weighs 59 grams. It contains 230 calories, 4.5g fat, 45g carbohydrates, and 6 grams of protein. Each 100g of Post Banana Nut Crunch Great Grains Cereal has 407mg of sodium and 17 grams of sugars.
Post Banana Nut Crunch Great Grains Cereal Ingredients
Whole Grain Wheat, Whole Grain Rolled Oats, Sugar, Walnuts, Brown Sugar, High Oleic Vegetable Oil (Canola Or Sunflower Oil), Rice Flour, Dried Bananas, Corn Syrup, Rice, Salt, Wheat Flour, Malted Barley Flour, Whey (From Milk), Soy Lecithin, Natural Flavor, Caramel Color, Bht (Added To Preserve Freshness). Vitamins And Minerals Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.
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