Calories in Portside Crunchy Breaded Fish Fillets

Calories in Portside Crunchy Breaded Fish Fillets

There are 260 calories in one serve (4 Oz) of Portside Crunchy Breaded Fish Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Portside Crunchy Breaded Fish Fillets:


Nutrition Facts

Amount Per Selected Weight
  • Calories 230
  • Total Fat (g) 7
  • Saturated Fat (g) 1
  • Kilojoules 962
  • Sodium (mg) 274
  • Alcohol (g) 0
  • Cholesterol (mg) 40
  • Total Carbohydrate (g) 28
  • Dietary Fiber (g) 0
  • Sugars (g) 1
  • Protein (g) 13




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Food Details

A serve of Portside Crunchy Breaded Fish Fillets is 4 Oz and weighs 113 grams. It contains 260 calories, 8g fat, 32g carbohydrates, and 15 grams of protein. Each 100g of Portside Crunchy Breaded Fish Fillets has 274mg of sodium and 1 grams of sugars.

Portside Crunchy Breaded Fish Fillets Ingredients

Pollock And Or Haddock, Wheat Flour, Bleached Wheat Flour, Enriched Wheat Flour, (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Modified Food Starch, White Corn Flour, Salt, Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Yeast, Yellow Corn Flour, Dried Whole Eggs, Nonfat Dried Milk, Whey, Dextrose, Spice, Extractives Of Turmeric, Paprika, Annatto, Oleoresin Paprika, Dry Lecithin.



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