There are 80 calories in one serve (1 Fillet) of Portside Cod, Premium Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Portside Cod, Premium Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
53 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Portside Cod, Premium Fillets is 1 Fillet and weighs 113 grams. It contains 80 calories, 1g fat, 0g carbohydrates, and 17 grams of protein. Each 100g of Portside Cod, Premium Fillets has 53mg of sodium and 0 grams of sugars.
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