There are 110 calories in one serve (1 Fillet) of Port Side Tilapia Premium Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Port Side Tilapia Premium Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
98
-
Total Fat (g)
2 -
Saturated Fat (g)
2 -
Kilojoules
410 -
Sodium (mg)
54 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
A serve of Port Side Tilapia Premium Fillet is 1 Fillet and weighs 112 grams. It contains 110 calories, 2g fat, 0g carbohydrates, and 24 grams of protein. Each 100g of Port Side Tilapia Premium Fillet has 54mg of sodium and 0 grams of sugars.
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