There are 110 calories in one serve (1 Fillet) of Port Side Tilapia Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Port Side Tilapia Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
406 -
Sodium (mg)
283 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Port Side Tilapia Fillet is 1 Fillet and weighs 113 grams. It contains 110 calories, 2g fat, 0g carbohydrates, and 22 grams of protein. Each 100g of Port Side Tilapia Fillet has 283mg of sodium and 0 grams of sugars.
Port Side Tilapia Fillet Ingredients
Tilapia.
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