There are 247 calories in 100 grams of Pork Carnitas Empanadas. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
247
-
Total Fat (g)
9 -
Saturated Fat (g)
4 -
Kilojoules
1033 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
28 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 247 calories, 9g fat, 28g carbohydrates, and 11 grams of protein in Pork Carnitas Empanadas.
Enriched durum flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), seasoned cooked pork (pork rubbed with: salt, spices, lard), water, salsa (tomatillo, bell peppers, onions, water, roasted jalapenos, salt, cilantro, roasted garlic, carrots, citric acid, spices), monterey jack cheese (pasteurized whole cow’s milk, cheese cultures, salt, enzymes), green chiles (green chile peppers, water, salt, citric acid), onion, contains less than 2% of: garlic, spices, jalapeno peppers (jalapenos, water, vinegar, and whole), modified corn starch, dried whole eggs, salt, sugar, cottonseed oil, gum (guar gum or xanthan gum), pre-fried in vegetable oil. en:gluten
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