There are 100 calories in one serve (3 Oz. Cooked) of Pontchartrain Blues Pasteurized Blue Crab Meat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pontchartrain Blues Pasteurized Blue Crab Meat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
119
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
498 -
Sodium (mg)
381 -
Alcohol (g)
0 -
Cholesterol (mg)
107 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
24
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Food Details
A serve of Pontchartrain Blues Pasteurized Blue Crab Meat is 3 Oz. Cooked and weighs 84 grams. It contains 100 calories, 1g fat, 0g carbohydrates, and 20 grams of protein. Each 100g of Pontchartrain Blues Pasteurized Blue Crab Meat has 381mg of sodium and 0 grams of sugars.
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