There are 100 calories in one serve (3 Oz. Cooked) of Pontchartrain Blues Gumbo Crabs. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pontchartrain Blues Gumbo Crabs:
Nutrition Facts
Amount Per Selected Weight
-
Calories
119
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
498 -
Sodium (mg)
381 -
Alcohol (g)
0 -
Cholesterol (mg)
107 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
24
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Food Details
A serve of Pontchartrain Blues Gumbo Crabs is 3 Oz. Cooked and weighs 84 grams. It contains 100 calories, 1g fat, 0g carbohydrates, and 20 grams of protein. Each 100g of Pontchartrain Blues Gumbo Crabs has 381mg of sodium and 0 grams of sugars.
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