There are 820 calories in one serve (4 Oz) of Ponderosa Steakhouse Lobster. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ponderosa Steakhouse Lobster:
Nutrition Facts
Amount Per Selected Weight
-
Calories
726
-
Total Fat (g)
43 -
Saturated Fat (g)
9 -
Kilojoules
3038 -
Sodium (mg)
770 -
Alcohol (g)
0 -
Cholesterol (mg)
150 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
35
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Food Details
A serve of Ponderosa Steakhouse Lobster is 4 Oz and weighs 113 grams. It contains 820 calories, 49g fat, 57g carbohydrates, and 39 grams of protein. Each 100g of Ponderosa Steakhouse Lobster has 770mg of sodium and 3 grams of sugars.
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