There are 35 calories in one serve (1 Ounce) of Ponderosa Steakhouse Loaded Mashed Potatoes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ponderosa Steakhouse Loaded Mashed Potatoes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
7 -
Saturated Fat (g)
4 -
Kilojoules
523 -
Sodium (mg)
536 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
4
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Food Details
A serve of Ponderosa Steakhouse Loaded Mashed Potatoes is 1 Ounce and weighs 28 grams. It contains 35 calories, 2g fat, 3g carbohydrates, and 1 grams of protein. Each 100g of Ponderosa Steakhouse Loaded Mashed Potatoes has 536mg of sodium and 0 grams of sugars.
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