There are 35 calories in one serve (1 Ounce) of Ponderosa Steakhouse King Ranch Casserole. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ponderosa Steakhouse King Ranch Casserole:
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
523 -
Sodium (mg)
571 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
A serve of Ponderosa Steakhouse King Ranch Casserole is 1 Ounce and weighs 28 grams. It contains 35 calories, 2g fat, 3g carbohydrates, and 2 grams of protein. Each 100g of Ponderosa Steakhouse King Ranch Casserole has 571mg of sodium and 0 grams of sugars.
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