There are 60 calories in one serve (1 Ounce) of Ponderosa Steakhouse Fish Fry. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ponderosa Steakhouse Fish Fry:
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
895 -
Sodium (mg)
411 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Ponderosa Steakhouse Fish Fry is 1 Ounce and weighs 28 grams. It contains 60 calories, 2g fat, 7g carbohydrates, and 3 grams of protein. Each 100g of Ponderosa Steakhouse Fish Fry has 411mg of sodium and 0 grams of sugars.
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