There are 25 calories in one serve (1 Ounce) of Ponderosa Steakhouse Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ponderosa Steakhouse Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
372 -
Sodium (mg)
393 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
A serve of Ponderosa Steakhouse Cottage Cheese is 1 Ounce and weighs 28 grams. It contains 25 calories, 0g fat, 1g carbohydrates, and 4 grams of protein. Each 100g of Ponderosa Steakhouse Cottage Cheese has 393mg of sodium and 4 grams of sugars.
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