There are 40 calories in one serve (1 Ounce) of Ponderosa Steakhouse Cajun Fish. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ponderosa Steakhouse Cajun Fish:
Nutrition Facts
Amount Per Selected Weight
-
Calories
143
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
598 -
Sodium (mg)
821 -
Alcohol (g)
0 -
Cholesterol (mg)
71 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Ponderosa Steakhouse Cajun Fish is 1 Ounce and weighs 28 grams. It contains 40 calories, 2g fat, 0g carbohydrates, and 5 grams of protein. Each 100g of Ponderosa Steakhouse Cajun Fish has 821mg of sodium and 0 grams of sugars.
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