There are 980 calories in one serve (1 Lb) of Ponderosa Steakhouse 1 LB. T-Bone Steak. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ponderosa Steakhouse 1 LB. T-Bone Steak:
Nutrition Facts
Amount Per Selected Weight
-
Calories
216
-
Total Fat (g)
16 -
Saturated Fat (g)
6 -
Kilojoules
904 -
Sodium (mg)
467 -
Alcohol (g)
0 -
Cholesterol (mg)
42 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Ponderosa Steakhouse 1 LB. T-Bone Steak is 1 Lb and weighs 454 grams. It contains 980 calories, 74g fat, 5g carbohydrates, and 70 grams of protein. Each 100g of Ponderosa Steakhouse 1 LB. T-Bone Steak has 467mg of sodium and 0 grams of sugars.
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