There are 164 calories in 100 grams of Pompano, Raw. The Nutrition Facts table below displays other nutrients and allows different weight selections for Pompano, Raw.
Nutrition Facts
Amount Per Selected Weight
-
Calories
164
-
Total Fat (g)
9 -
Saturated Fat (g)
4 -
Kilojoules
686 -
Sodium (mg)
65 -
Alcohol (g)
0 -
Cholesterol (mg)
50 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
On a 100g basis, there are 164 calories, 0g carbohydrates, 9.47g fat, and 18.48g protein in Pompano, Raw.
The nutrition information for Pompano, Raw on this page comes from data published by USDA.
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