There are 234 calories in 100 grams of Pompano, Cooked . The Nutrition Facts table below displays other nutrients and allows different weight selections for Pompano, Cooked .
Nutrition Facts
Amount Per Selected Weight
-
Calories
234
-
Total Fat (g)
15 -
Saturated Fat (g)
5 -
Kilojoules
979 -
Sodium (mg)
392 -
Alcohol (g)
0 -
Cholesterol (mg)
61 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
On a 100g basis, there are 234 calories, 0.1g carbohydrates, 15.35g fat, and 22.59g protein in Pompano, Cooked .
The nutrition information for Pompano, Cooked on this page comes from data published by USDA.
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