There are 183 calories in 100 grams of Pollock Breaded Portions, Pollock. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
183
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
766 -
Sodium (mg)
442 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 183 calories, 6g fat, 23g carbohydrates, and 9 grams of protein in Pollock Breaded Portions, Pollock.
Pollock, water, enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, vegetable oil (canola oil, cottonseed oil, and/or soybean oil), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, modified corn starch, contains 2% or less of: sugar, natural flavors, salt, dehydrated onion, whey, modified cellulose, onion powder, leavening (sodium bicarbonate, monocalcium phosphate), autolyzed yeast extract, yeast, caramel color, paprika extract (color), annatto extract (color), turmeric extract (color), sodium tripolyphosphate (to retain moisture). en:milk
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