There are 67 calories in 100 grams of Polish Style Unsweetened Cultured Whole Milk Kefir. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
67
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
280 -
Sodium (mg)
52 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 67 calories, 4g fat, 5g carbohydrates, and 3 grams of protein in Polish Style Unsweetened Cultured Whole Milk Kefir.
Pasteurized cultured milk, pectin, vitamin d3.
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