There are 79 calories in one serve (3.5 Oz) of Polar Sweet Potato Golden Yams. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Polar Sweet Potato Golden Yams:
Nutrition Facts
Amount Per Selected Weight
-
Calories
70
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
293 -
Sodium (mg)
13 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
0
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Food Details
A serve of Polar Sweet Potato Golden Yams is 3.5 Oz and weighs 113 grams. It contains 79 calories, 0g fat, 18.7g carbohydrates, and 0.5 grams of protein. Each 100g of Polar Sweet Potato Golden Yams has 13mg of sodium and 10 grams of sugars.
Polar Sweet Potato Golden Yams Ingredients
Sweet Potatoes, Water, Sugar.
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