There are 60 calories in one serve (2 Oz) of Polar Sardines in Water. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Polar Sardines in Water:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
448 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
80 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Polar Sardines in Water is 2 Oz and weighs 56 grams. It contains 60 calories, 1.5g fat, 0g carbohydrates, and 11 grams of protein. Each 100g of Polar Sardines in Water has 500mg of sodium and 0 grams of sugars.
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