Calories in Pocono Cereal, Cream of Buckwheat

There are 140 calories in one serve (0.25 cup dry (41 grams) ) of Pocono Cereal, Cream of Buckwheat. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Pocono Cereal, Cream of Buckwheat:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 341

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 1427
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 88
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 5

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Food Details

On a per 100 gram basis, there are 341 calories, 5g protein, 0g fat, and 88g carbohydrates in Pocono Cereal, Cream of Buckwheat.

100% organic cereal. Fat free. Sodium free. Heart of Buckwheat brand. Wheat & gluten free. USDA organic. See details on side panel. 100% certified organic buckwheat. A delicious, wholesome hot cereal, Cream of Buckwheat is also excellent in soups, casseroles, stuffings, and countless other recipes. See box bottom for the new buckwheat cookbook offer. For a complete list of our products, write: Mail Order Dept. P.O. Box 440 Penn Yan, N.Y. 14527. www.thebirkettmills.com. Certified by NOFA-NY certified organic LLC. Buckwheat Cookbook. It’s better with buckwheat! You’ll love this prizewinning collection of mouthwatering salads, soups, main dishes, breads, desserts, and more. Send $3.00 (U.S. Funds) to: Buckwheat Cookbook P.O. Box 440 Penn Yan, N.Y. 14527 (allow 6 weeks for delivery). Made in the USA.

Pocono Cereal, Cream of Buckwheat Ingredients

100% Certified Organic Buckwheat.

Food Notes

Basic Directions: 1 Serving: 1-1/4 cup water or milk; dash salt (optional); 1/4 cup cream of Buckwheat. 2 Serving: 2-1/2 cup water or milk; 1/2 tsp salt (optional); 1/2 cup cream of Buckwheat. 4 Serving: 5 cups water or milk; 3/4 tsp salt (optional); 1 cup cream of Buckwheat. 1. Bring water or milk and salt to boil. 2. Stir in Cream of Buckwheat. 3. Return to boil. Reduce heat to low; simmer 10 minutes stirring frequently. Microwave Directions: For 1 serving stir 1/4 cup of Cream of Buckwheat and a dash of salt into 3/4 cup of water or milk in a 2 to 3 cup bowl. Microwave, uncovered, on medium 1-1/2 to 3 minutes, depending on microwave wattage. Let stand 1 to 2 minutes. Grits: Cream of Buckwheat makes wonderful grits. Follow directions above. Serve with butter and season to taste. Special Diets and Infants: Infants and individuals on special diets thrive on Cream of Buckwheat cereal. It is wheat free and gluten free which makes it extreme easy to digest (digest slowly). An ideal starter food for infants and, of course, because Pocono Cream of Buckwheat cereal is 100% pure organic buckwheat you never have to worry about artificial additives, fortifiers, or preservatives. Follow directions above using water, infants formula, or milk and Cream of Buckwheat cereal omitting salt. To Serve: Stir in infant formula or milk for desired consistency. Leftovers: Freeze prepared Cream of Buckwheat cereal into ice cube trays. When frozen, store cubes in container in freezer and micro-wave or heat on stove as needed. Review introduction of solid foods and use formula or milk with your child’s pediatrician.

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