There are 99 calories in 100 grams of Plum Ginger Grain-Crusted Fish. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
99
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
414 -
Sodium (mg)
95 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 99 calories, 3g fat, 12g carbohydrates, and 5 grams of protein in Plum Ginger Grain-Crusted Fish.
Grain crusted alaska pollock (raw alaska pollock, whole wheat flour, water, grain and seed blend [whole grains {crushed wheat, chopped rye, millet, barley flakes, cornmeal, steel-cut oats}, flax, sunflower seed], wheat flour, corn starch, sugar, sea salt, yellow corn flour, yeast, pollock protein, garlic powder, leavening [cream of tartar, baking soda], sunflower oil, spice, xanthan gum, fried in canola oil and/or soybean oil), blanched brown rice, plum ginger sauce (water, brown sugar, plum juice, rice wine vinegar [diluted with water to 10% acidity], pineapple juice concentrate, cornstarch, ginger, garlic puree, sea salt, soy sauce [water, soybeans, wheat, salt], dehydrated red peppers, sriracha sauce [chili peppers, sugar, vinegar, salt, garlic, xanthan gum, beet powder, natural flavor]), carrots, snap peas, wax beans, edamame soybeans, 2% or less of canola oil, rice wine vinegar (diluted with water to 10% acidity), ginger, sugar, sesame oil, spice en:gluten,en:soybeans
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