There are 253 calories in 100 grams of Ploughmans Otago Oats & Seeds. The Nutrition Facts panel below may be used to see nutrients and calories for a range of different weight values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
253
-
Total Fat (g)
0 -
Saturated Fat (g)
1 -
Kilojoules
1060 -
Sodium (mg)
406 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
0
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Food Details
100 grams of Ploughmans Otago Oats & Seeds has 253 calories, 5.4g fat, 37.2g carbohydrates, and 11.2 grams of protein.
_Wheat_ flour, water, seeds 8% (Linseed, golden linseed, pumpkin seeds), baker’s yeast, _wheat_ gluten, purple _wheat_ flakes, _oats_ 2.5%, vinegar, iodised salt, purple _wheat_ flour, canola oil, cultured dextrose, _soy_ flour, emulsifiers (E481, E472e) en:gluten,en:soybeans
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