There are 237.65 calories in one serve (2 Slices) of Ploughmans Bakery Sunflower Seeds, East Coast Pumpkin. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ploughmans Bakery Sunflower Seeds, East Coast Pumpkin:
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1197 -
Sodium (mg)
452 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
A serve of Ploughmans Bakery Sunflower Seeds, East Coast Pumpkin is 2 Slices and weighs 83 grams. It contains 237.65 calories, 3.7g fat, 41.4g carbohydrates, and 7.8 grams of protein. Each 100g of Ploughmans Bakery Sunflower Seeds, East Coast Pumpkin has 452mg of sodium and 4 grams of sugars.
Ploughmans Bakery Sunflower Seeds, East Coast Pumpkin Ingredients
Sunflower Seeds, Salt.
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