There are 212.57 calories in one serve (2 Slices) of Ploughmans Bakery Harvest Rye Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ploughmans Bakery Harvest Rye Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
253
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1059 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
8
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Food Details
A serve of Ploughmans Bakery Harvest Rye Bread is 2 Slices and weighs 84 grams. It contains 212.57 calories, 1.7g fat, 40.3g carbohydrates, and 7.1 grams of protein. Each 100g of Ploughmans Bakery Harvest Rye Bread has 400mg of sodium and 3 grams of sugars.
Ploughmans Bakery Harvest Rye Bread Ingredients
Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Niacin Vitamin B3 , Folic Acid), Water, Rye Flour, Yeast, High Fructose Corn Syrup, Ground Caraway, Wheat Gluten, Whole Caraway Seeds, Soybean Oil, Salt, Yellow Corn Flour, Molasses, Monoglycerides, Onion Powder, Calcium Propionate (A Preservative), Lactic Acid, Acetic Acid, Caraway Oil, Dill Oil, Sodium Stearoyl Lactylate, Milled Flaxseed, Maltodextrin, Vinegar, Monocalcium Phosphate, Cornstarch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin. Contains Wheat And Soy.
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