There are 160 calories in one serve (0.25 Cup) of Plentiful Planet Sunflower Seeds, Sea Salt Roasted, Natural. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Plentiful Planet Sunflower Seeds, Sea Salt Roasted, Natural:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
50 -
Saturated Fat (g)
5 -
Kilojoules
2230 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
20
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Food Details
A serve of Plentiful Planet Sunflower Seeds, Sea Salt Roasted, Natural is 0.25 Cup and weighs 30 grams. It contains 160 calories, 15g fat, 6g carbohydrates, and 6 grams of protein. Each 100g of Plentiful Planet Sunflower Seeds, Sea Salt Roasted, Natural has 300mg of sodium and 10 grams of sugars.
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