There are 97 calories in 100 grams of Plentiful Greek Low Fat Yogurt. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
406 -
Sodium (mg)
32 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 97 calories, 1g fat, 14g carbohydrates, and 8 grams of protein in Plentiful Greek Low Fat Yogurt.
Cultured pasteurized grade a nonfat milk, blend (water, sugar, whole grain oats, dried coconut, flax seed, pumpkin seeds, modified corn starch, citric acid, vitamin a acetate, vitamin d3), potassium sorbate added to maintain freshness, natural flavor, yogurt cultures (l. bulgaricus, s. thermophilus).
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