There are 140 calories in one serve (0.25 Cup) of Planters Women's Health Recommended Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Planters Women's Health Recommended Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
30 -
Saturated Fat (g)
5 -
Kilojoules
1954 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
13
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Food Details
A serve of Planters Women’s Health Recommended Mix is 0.25 Cup and weighs 30 grams. It contains 140 calories, 9g fat, 14g carbohydrates, and 4 grams of protein. Each 100g of Planters Women’s Health Recommended Mix has 50mg of sodium and 23 grams of sugars.
Planters Women’s Health Recommended Mix Ingredients
Almonds, Dark Chocolate Covered Raisins (Dark Chocolate Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract , Sugar, Raisins, Color Added, Corn Syrup, Gum Arabic, Confectioner’S Glaze Carnauba Wax ), Cashews, Dried Cranberries, Polydextrose (Source Of Fiber), Sugar, Glycerol, Peanut Oil, High Oleic Sunflower Oil, Sea Salt.
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