There are 140 calories in one serve (0.25 Cup) of Planters Blueberry Muffin Breakfast Blends. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Planters Blueberry Muffin Breakfast Blends:
Nutrition Facts
Amount Per Selected Weight
-
Calories
467
-
Total Fat (g)
23 -
Saturated Fat (g)
5 -
Kilojoules
1954 -
Sodium (mg)
183 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
37 -
Protein (g)
7
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Food Details
A serve of Planters Blueberry Muffin Breakfast Blends is 0.25 Cup and weighs 30 grams. It contains 140 calories, 7g fat, 18g carbohydrates, and 2 grams of protein. Each 100g of Planters Blueberry Muffin Breakfast Blends has 183mg of sodium and 37 grams of sugars.
Planters Blueberry Muffin Breakfast Blends Ingredients
Graham Cookies (Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid , Whole Wheat Flour, Canola Oil, Brown Sugar, Honey, Sugar, Molasses, Salt, Cinnamon, Natural Flavor, Baking Soda, With Rosemary Extractives And Ascorbic Acid To Maintain Freshness), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Almonds, Yogurt Covered Blueberries (Sugar, Dried Blueberries Blueberries, Sugar, Sunflower Oil , Palm Kernel And Or Palm Oil, Skim Milk, Whey, Artificial Color, Cultured Whey, Soy Lecithin, Lactic Acid, Natural Flavor, Water, Gum Acacia, Shellac, Corn Syrup), Pecans, Peanut Oil, Sea Salt.
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