There are 300 calories in one serve (16 Oz) of Planet Smoothie Mr Mongo Smoothie, 16oz. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Planet Smoothie Mr Mongo Smoothie, 16oz:
Nutrition Facts
Amount Per Selected Weight
-
Calories
74
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
310 -
Sodium (mg)
25 -
Alcohol (g)
0 -
Cholesterol (mg)
7 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
4
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Food Details
A serve of Planet Smoothie Mr Mongo Smoothie, 16oz is 16 Oz and weighs 405 grams. It contains 300 calories, 1g fat, 59g carbohydrates, and 17 grams of protein. Each 100g of Planet Smoothie Mr Mongo Smoothie, 16oz has 25mg of sodium and 9 grams of sugars.
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