There are 80 calories in one serve (0.5 Cup) of Plains Dairy Non-fat Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Plains Dairy Non-fat Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
425 -
Alcohol (g)
0 -
Cholesterol (mg)
4 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
12
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Food Details
A serve of Plains Dairy Non-fat Cottage Cheese is 0.5 Cup and weighs 113 grams. It contains 80 calories, 0g fat, 7g carbohydrates, and 13 grams of protein. Each 100g of Plains Dairy Non-fat Cottage Cheese has 425mg of sodium and 5 grams of sugars.
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