There are 210 calories in 100 grams of Plain Flatbread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
210
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
879 -
Sodium (mg)
360 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
41 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 210 calories, 2g fat, 41g carbohydrates, and 7 grams of protein in Plain Flatbread.
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, preferment (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, yeast), salt, extra virgin olive oil, sugar, parmesan cheese (pasteurized part-skim cow’s milk, cheese cultures, salt, enzymes, powdered cellulose [to prevent caking]), yeast. en:gluten
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