There are 214 calories in 100 grams of Plain Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
11 -
Saturated Fat (g)
0 -
Kilojoules
895 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
On a per 100g basis, there are 214 calories, 11g fat, 29g carbohydrates, and 25 grams of protein in Plain Bread.
Water, vital wheat gluten, oat fiber, almond flour, flax seed meal, wheat fiber, wheat protein isolate, modified wheat starch, virgin olive oil, yeast, calcium propionate, enzyme, vinegar, salt, stevia
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