There are 130 calories in one serve (0.5 Cup) of Pioneer Brand Whole Grain Pancake & Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pioneer Brand Whole Grain Pancake & Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
325
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1360 -
Sodium (mg)
850 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
18 -
Protein (g)
10
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Food Details
A serve of Pioneer Brand Whole Grain Pancake & Waffle Mix is 0.5 Cup and weighs 40 grams. It contains 130 calories, 0.5g fat, 29g carbohydrates, and 4 grams of protein. Each 100g of Pioneer Brand Whole Grain Pancake & Waffle Mix has 850mg of sodium and 18 grams of sugars.
Pioneer Brand Whole Grain Pancake & Waffle Mix Ingredients
Whole Wheat Flour, Wheat Flour, Sugar, Corn Flour, Dextrose, Buttermilk, Fructan, Soy Flour, Contains Less Than 2% Calcium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Potassium Bicarbonate, Rosemary Extract.
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