There are 140 calories in one serve (0.25 Cup Dry Mix) of Pioneer Brand Pancake & Waffle Complete Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Pioneer Brand Pancake & Waffle Complete Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
378
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
1582 -
Sodium (mg)
919 -
Alcohol (g)
0 -
Cholesterol (mg)
14 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
8
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Food Details
A serve of Pioneer Brand Pancake & Waffle Complete Mix is 0.25 Cup Dry Mix and weighs 37 grams. It contains 140 calories, 2.5g fat, 27g carbohydrates, and 3 grams of protein. Each 100g of Pioneer Brand Pancake & Waffle Complete Mix has 919mg of sodium and 22 grams of sugars.
Pioneer Brand Pancake & Waffle Complete Mix Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil, Buttermilk, Sweet Cream, Contains Less Than 2% Salt, Baking Soda, Sodium Aluminum Phosphate, Egg White, Monocalcium Phosphate, Natural And Artificial Flavors, Nonfat Milk, Color Added, Soy Lecithin, Turmeric, Bha.
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