There are 177 calories in 100 grams of Pinnacle Foods Group Llc Mrs. Paul'S, 100% Whole Lightly Breaded Tilapia Fillets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
177
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
741 -
Sodium (mg)
274 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 177 calories, 5g fat, 19g carbohydrates, and 12 grams of protein in Pinnacle Foods Group Llc Mrs. Paul’S, 100% Whole Lightly Breaded Tilapia Fillets.
Tilapia (fish, water, sodium tripolyphosphate to retain moisture, salt), bread crumbs (wheat flour, sugar, salt, yeast), vegetable oil (cottonseed and/or canola, and/or sunflower, and/or soybean with tbhq and citric acid as preservatives), wheat flour enriched with (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of: modified food starch, salt, sugar, wheat flour, extractives of paprika (color), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), dextrose, garlic powder, onion powder, spice.
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