There are 43 calories in 100 grams of Pineapple Spears. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
43
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
180 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
1
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Food Details
On a per 100g basis, there are 43 calories, 0g fat, 12g carbohydrates, and 1 grams of protein in Pineapple Spears.
Pineapple
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