There are 70 calories in one serve (0.33 Pack) of Pineapple Spears Fresh & Easy. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
49
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
205 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
1
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Food Details
On a per 100 gram basis, there are 49 calories, 0.7g protein, 13.38g carbohydrates, and 0g of fat in Pineapple Spears. Each serve of Pineapple Spears is 142g.
The nutrition information for Pineapple Spears comes from data published by USDA (United States Department of Agriculture).
Pineapple Spears Fresh & Easy Ingredients
Pineapple, [Pineapple, Calcium Ascorbate (To Promote Freshness)].
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