There are 673 calories in 100 grams of Pine Nut Kernels. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Pine Nut Kernels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
673
-
Total Fat (g)
68 -
Saturated Fat (g)
5 -
Kilojoules
2816 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
100 grams of Pine Nut Kernels has 673 calories, 68g fat, 9g carbohydrates (including 4g sugar), and 14 grams of protein.
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