There are 195 calories in 100 grams of Pine Nut-Crusted Salmon. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
195
-
Total Fat (g)
13 -
Saturated Fat (g)
2 -
Kilojoules
816 -
Sodium (mg)
88 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 195 calories, 13g fat, 10g carbohydrates, and 10 grams of protein in Pine Nut-Crusted Salmon.
Salmon, green beans, cherry tomatoes, parmesan cheese (parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), cellulose, potato starch, preservative), farro, mayonnaise (sunflower oil, egg yolks, water, organic lemon juice, distilled vinegar, salt, organic cane sugar, mustard flour, black pepper, citric acid), pine nuts (100% pine nut kernels), garlic, basil. en:fish,en:gluten
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